Alzheimer’s on the rise with Latinos

A new report from the Alzheimer’s Association indicates this tragic disease should not only be feared by its symptoms but also be feared for what it costs. Latino Seniors (age 65 and older) with Alzheimer’s Disease (AD) or other forms of dementia suffer three times the health-care costs of contemporaries. This report released today called 2009 Alzheimer’s Disease Facts and Figures highlighted some chilling statistic and facts:

  1. As of 2009 5.3 million people have Alzheimer’s
  2. 148 Billion annual cost for Alzheimer’s care and treatment
  3. 9.9 Million unpaid caregivers
  4. A new case of Alzheimer’s is diagnosed every 70 seconds
  5. Alzheimer’s is the 6th leading cause of death passing diabetes
  6. Alzheimer’s is on the rise with Latino folks as diet-blood sugar levels begin to show associations with Alzheimer’s

An article in the Senior Journal states:

In the new report, total health-care costs are calculated as per person payments measured from all sources. Medicare payments alone are almost three times higher for Latino people with Alzheimer’s and dementia than for others age 65 and over; Medicaid payments alone are more than nine times higher.

The below chart Alzheimer’s Association 2009 Alzheimer’s Disease Facts and Figures shows the sheer cost of this disease to the health care system.

Average Per Person Payments Beneficiaries with no Alzheimer’s or Other Dementias Beneficiaries with Alzheimer’s or Other Dementias
Total payments* $10,603 $33,007
Medicare payments 5,272 15,145
Medicaid payments 718 6,605
Private insurance payments 1,466 1,847
Other sources payments 211 519
HMO payments 704 410
Out-of-pocket payments 1,916 2,464
Uncompensated care 201 261

Growing cases of Alzheimer’s disease with Latinos and dementia are rising rapidly. Now someone develops Alzheimer’s every 70 seconds, but by mid-century someone will develop Alzheimer’s every 33 seconds. By 2010, there will be nearly a half million new cases of Alzheimer’s each year; and by 2050, there will be nearly a million new cases per year. The number one cause for claims on long term care insurance policies is the Alzheimer’s risk and other forms of dementia and if the above mentioned trend continues this will continue to be the case. At LTC Tree we work with all the major blue-chip long term care insurance carriers and help our clients shop the market to find the best value. If you’d like to get some quotes and info mailed to you simply fill in this form. If you’d like to learn more, read through our LTC 101 class. Thanks for reading…we really appreciate. it.

8 Ways To Boost Your Health With Food!

What you eat has a huge effect on your health, performance and built. The wrong dietary decisions can bring about trouble, however the right alternatives offer a large group of excellent advantages, including potential protection from specific infections.
In case you’re eager to realize what you can eat to help your health, you’re in the right place! Here are four major health targets, what to eat to hit every one, and how every decision can likewise help improve your athletic performance.

POWER UP YOUR HEART
Plaque can develop on the artery walls that can cause blockages in the blood supply, which can cause coronary illness and lead until the very end of the heart muscle. These blockages likewise prompt strokes in the brain. Watch out for cholesterol-rich food (animal fats, processed meats and carbs) and anything that has been blazed and burned.

LOAD UP ON ANTIOXIDANTS
Lower your body’s oxidation levels by eating more foods that are rich in anti-oxidants like blueberries, cranberries, blackberries, strawberries, and raspberries. Additionally, go substantial on herbs and flavors, for example, turmeric and oregano.

BENEFITS IMPROVED CONSISTENCY
Supplementing with cancer prevention agents or the ‘anti-oxidants’ won’t specifically enhance your performance, however eating food rich in them will help decrease oxidative stress. That will keep your preparation more steady, discovered research in Critical Reviews in Food Science and Nutrition. Make sure you eat 1-2 servings of anti-oxidant rich food a day.

DRINK PLENTY OF GREEN TEA AND DECAF COFFEE
These drinks may help prevent excessive oxidation and help protect the body from developing cancer-forming cells.

BENEFITS: FASTER FAT BURNING
Green tea is a strong wager. Research in the American Journal of Clinical Nutrition found that green tea extract may prevent you from retaining fat and reason you to oxidize more muscle to fat quotients.

COUNTER INFLAMMATION
Lowering inflammation in the body is a vital stride in avoiding ailments like heart disease and cancer.

STRIKE AN OMEGA BALANCE
The most ideal way to fight inflammation is to eat more omega-3 unsaturated fats and less omega-6 fats. Omega-3 fats happen in high sums in oily fish, omega eggs, linseeds, walnuts, and seaweed and chia seeds.

BENEFITS BETTER EXERCISE RECOVERY
Chia seeds have up to eight times more omega-3s than a salmon steak. These unsaturated fats have incredible mitigating properties that make them a fantastic recovery tool for your squat-ravaged legs.

DROP TRANS AND HYDROGENATED FATS
Trans fats are found in processed things like potato chips, ready meals, and value meals found at fast-food eateries. They can oxidize effortlessly and are likewise thought to add to cancer-forming process in the body.

BENEFITS HEALTHIER BODY WEIGHT
When possible, switch to Trans sans fat foods, for example, avocados. Not just are they rich in every vitamin and mineral, yet they’re stacked with unsaturated fat. Research shows that an eating regimen high in unsaturated fat may relate with reduced abdominal fat.

STRIKE OFF STROKES
Keeping your circulatory strain low is critical to helping avoid both heart disease and strokes. Foods that can help support healthy circulatory strain levels are beetroots, green tea, fish oils, and dull chocolate.

CHOOSE FOODS HIGH IN SALICYLATES
Salicylates are plant hormones found in specific foods grown from the ground. There are a greater amount of them in natural produce. They keep the blood thin in the same way aspirin does, and might likewise help control aggravation. These incorporate foods such as currants, dates, oranges, pineapples, chilies, and endive.

BENEFITS FASTER EXERCISE RECOVERY
Research in Medicine and Science in Sports and Exercise found that bromelain, a compound found in pineapple, might really quicken the post-exercise mending procedure. It doesn’t taste half terrible either.

TAKE IN MORE VITAMIN B
A few individuals have larger amounts of an amino acid called homocysteine that can build the risk of stroke. You can check for this with a blood or quality test to check whether you require more backing along this pathway. However, it’s savvy for everybody to direct their homocysteine levels by eating foods with more B vitamins.

BENEFITS MORE ENERGY FOR EXERCISE
These vitamins are essential to your energy levels. Without them, your training is likely to be as limp as month-old lettuce. Find them in foods such as eggs, leafy vegetables, asparagus, bananas, and liver.

PROMOTE LUNG AND LIVER HEALTH
Lower your total exposure to toxins in order to preserve liver and lung health.

LOAD UP ON WATERCRESS
Watercress contains lung-protective nutrients. Its peppery taste makes it perfect for eating as part of a sandwich, in a stir-fry, or in a soup.

BENEFITS RECOVER FASTER
Many people consider watercress just an annoying garnish. Before you get over it, consider that exploration in the British Medical Journal of Nutrition as of late found that cancer prevention agent rich watercress can lighten the common hassles put on your body by an extreme workout. Make certain to include it as a component of your post-workout meal.

ADD MILK THISTLE TO YOUR BREAKFAST
Milk thisle is the herb of decision for long-term liver protection, survival, and recovery. Take it as a supplement or add it to a warm grain, for example, muesli.

Do Latino Foods and Diabetes Mix?

Latin America incorporates Mexico, Central America, a few Caribbean islands and regions, alongside numerous South American nations. From tacos to paella to empanadas, we appreciate many Latin American fortes right here in the United States. While delectable, a considerable lot of these customary dishes can be high in calories, fat, and sodium in case you’re not cautious.

Many Latino dishes highlight staple food like beans, rice, and tortillas – all of which are high in starches. Likewise, numerous Latino foods are readied utilizing cooking strategies that include undesirable measures of fat and salt. Yet, that doesn’t mean you need to prohibit tacos from your eating routine. There are a lot of tricks you can use to verify the Latino sustenance you plan is nutritious while as yet being legitimate and tasty.

Quick Tricks to Healthier Latino Cuisine – Perfect for Cinco de Mayo

Cinco de Mayo is the most broadly celebrated Mexican holiday in the United States. A Cinco De Mayo Fiesta as a rule implies margaritas and heaps of Mexican nourishment, which can be overpowering and stressful if you have diabetes or are trying to get in shape. In any case, have no trepidation, there are approaches to control your calorie and carb intake, and still celebrate like you would not joke about this!
Fun Fact: You may be shocked to discover that Cinco de Mayo is not broadly celebrated in Mexico. Many people think it is Mexico’s Independence Day, yet it is really a festival of the improbable triumph and victory of the Mexicans over the French in the Battle of Puebla amid the French occupation, which occurred on May 5th, 1862.

Choose options that incorporate new fish, incline poultry, and beans as your protein source. Shrimp or dark bean tacos and chicken fajitas are normally on the lighter side. Note that ½ measure of beans for the most part has around 15 grams of starch. In the case of utilizing ground meats, pick 93% incline ground turkey or ground sirloin hamburger for tacos, enchiladas, or tostadas.

Make new salsa or dark bean plunge rather guacamole. Guacamole has sound fats in it, yet it is much higher in fat and calories. Locally acquired salsa is low-calorie yet is normally stacked with sodium. If you plan to have more than a tablespoon or two, crisp salsa is a much better option. You may need to attempt our included formula: Mango and Tomato Salsa.
It is anything but difficult to indulge on snacks like tortilla chips. Measure only one serving (as a rule around 10) so you can save room – and sugars – for the principle course. In the event that you are out to eat at an eatery that serves endless crate of chips, request that the server take away the wicker bin to uproot the allurement to brush before your meal arrives.

Serve brown rice rather than white rice. Both have about the same measure of carbohydrate (around 15 grams in 1/3 glass) however brown rice is an entire grain and has more supplements. Wild rice is additionally an entire grain, so blend it up and have a go at utilizing wild rice or a blend of wild and brown rice.

Whether you are eating at home or are out at a gathering or party, use the plate technique. Fill ½ of your plate with non-boring vegetables. Try greens with cooked peppers, onions, and salsa served over them. At that point, fill ¼ of your plate with an incline protein alternative, and ¼ of your plate with a starchy food, similar to beans and/or chestnut rice.

Use healthy cooking techniques. It’s an awesome time of year to start up the flame broil to cook your chicken, fish, or even vegetables outside. You can likewise take a stab at heating, steaming, or broiling. Reduce the measure of fat you use when cooking, and abstain from using unhealthy fats like lard and butter. Small amount of vegetable oil, olive oil, or cooking splash are better choices.

Use dried beans when possible. They are lower in sodium than canned mixed bags. If cooking dried beans is outside to you, you may need to look at our feature: Dried Beans – A Good Way to Go. Canned beans are likewise an ease, advantageous alternative. Always drain and altogether wash canned beans to remove overabundance sodium.

If you are buying canned re-fried beans, buy without fat varieties. Believe it or not, make your own particular by mixing entire dark or pinto beans in the food processor with a few flavors.

Go simple on the cheddar. It is high in soaked fat and in sodium. Queso fresco, a conventional Mexican cheddar is likewise an extraordinary decision if utilized as a part of moderate sums. You can likewise attempt diminished fat cheeses, however recollect to hold your bit estimate under tight restraints.

Substitute non-fat Greek yogurt or non-fat plain yogurt for acrid cream. These substitutions have a comparable taste and composition for considerably less calories and fat than acrid cream.

Substitute corn tortillas or entire wheat tortillas. Customary tortillas are typically made with white flour and do not have the supplements that these whole grain food gives.

Try not to run insane with the margaritas. This is an intense one. Margaritas and other blended beverages can without much of a stretch have more than 500 calories and 50 grams of sugar in only one serving! Consider light Mexican lager or a dry wine if you decide to drink alcohol.

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

In its most oversimplified way, healthy food has constantly furnished us with capable supplements to battle infection. Some of those supplements are the Omega-3s unsaturated fats.

Omega-3s unsaturated fats are a sort of fats “essential” for individuals on the grounds that our bodies can’t make them; therefore, these unsaturated fats should be gotten through foods.

Scientists have long known the medical advantages of Omega-3s unsaturated fats. Most normally known are the advantages of Omega-3s in the treatment of cardiovascular infection, inflammation and brain health.

Luckily, nature gives us a lot of alternatives to get the greatly required Omega-3s.

Unsaturated fats can be principally found in greasy fish and eggs. Likewise, most vegetable oils, for example, canola, flaxseed, soybean and hemp oils, walnuts, green growth furthermore a few greens, for example, kale and spinach contain Omega 3s.

It is advisable for people following a plant-based eating regimen to dependably examine with their specialists or enrolled dietitian if supplementation would be sufficient and what the best choices would be.

It is constantly best to heat, cook, pan searing or grilling as the favored cooking techniques for fish, as the high temperatures and additional fat in singing may meddle with the general nature of the supper as on account of abundance calories.

Here is a delightful Salmon recipe that will without a doubt turn into a family top pick!

Ingredients & Method (Yields 4 Servings)

  • 4 4-oz each salmon fillets
  • ½ cup unsalted walnuts, lightly crushed (use a food processor OR place walnuts in zip lock bag and lightly crush using a kitchen mallet)
  • 1 Tbsp. extra virgin olive oil
  • 1 ½ Tbsp. yellow mustard
  •  ½ tsp. dried dill weed
  • Salt and pepper to taste

Step 1
Pre-heat oven at 375 F
Pat-dry salmon and lightly season with salt and pepper
Place salmon on a cooking sheet previously lined and coated with cooking spray

Step 2
Mix mustard and dill and lightly coat salmon tops with this mixture
Press walnuts onto salmon
Drizzle olive oil over salmon

Step 3
Bake for 12-15 minutes or until salmon looks opaque, flakes with a fork and walnuts are golden brown
Serve over rice, pasta, sautéed spinach or quinoa.

How to Order Food in Spanish

By recollecting a couple of helpful phrases, you can arrange sustenance in Spanish without any difficulty.
Ordering food in a Spanish-speaking country is as easy as remembering a few set of phrases, understanding the menu and recalling to be considerate to your server. Utilize these indications beneath to traverse any eating circumstance.

Things YOU WILL NEED

  • Spanish phrasebook or pocket electronic interpreter

Requesting Food in Spanish

Step 1
Request a table in Spanish. In the event that you’d like a table for two, say “Una mesa para dos, por favor.” You can likewise express it as an inquiry: “Una mesa para dos?” Substitute a proper number (uno, dos, tres, quatro, cinco) for the quantity of burger joints. When you are situated, recall to say “muchas gracias.”

Step 2
Request your drinks. Your server may ask something like “¿Qué van a tomar?” Respond with “un vaso de” for a glass of something (“agua” for water, “leche” for milk), “un bistro” for espresso, “una cerveza” for brew, and “una botella de” for a jug of something, for example, “una botella de vino blanco de la casa” (a bottle of the house white wine). Include merriments, for example, “quisiera” (I would like) or “me gustaría” (I would like), and keep in mind to say “por favor.”

Step 3
Scrutinize the menu (el menú). Despite the fact that there will probably be numerous recognizable dishes, local cooking changes everywhere throughout the Spanish-talking world, and individual regions may have distinctive words for dishes than the terms you’re acclimated to, as indicated by Drlemon.net. Counsel your phrasebook or pocket interpreter if there are things with which you are new. If you are a veggie lover or vegetarian, make a point to tell your server so he can suit you best: “Soy vegetariano/an (estricto/an)” (“I’m a veggie lover (vegan)”).

Step 4
Order your food. Your server may approach and ask something like “¿Qué desean Ustedes?” You could say “Quisiera” trailed by your request or “¿Me trae?” trailed by your request and “por support” (if requesting for the table, say “¿nos trae?”). For a half parcel, request “media porción”; utilize the relational words “con” and “sin” to determine “with” and “without” something, individually, for example, “Todo mio orden sin queso, por favor” (“I would like my entire order without cheddar, please”).

Step 5
Stand out enough to be noticed. In Mexico, if standing out enough to be noticed, say “joven” and say “señorita” for a server. In Spain, a server is “camarero” while “señorita” is suitable anyplace. Words for male servers change around the Spanish-talking world, so attempt to get on the word others around you are utilizing.

Step 6
Complete up your supper. Your server may ask “¿Desean algo de postre?” which signifies “Would you like pastry?” If you would, arrange. If you don’t need treat, say: “No, gracias, ¿nos trae la cuenta, por support?” (“No thank you, might we be able to simply have the check, please?)

Nutrition: Tips for Improving Your Health

Good nutrition is one of the keys to good health. You can enhance your nourishment by routinely eating food that have a great deal of vitamins and minerals in them, for example, organic products, vegetables, entire grains and low-or nonfat dairy.

Do I have to change what I eat?

If you answer yes to any of the accompanying inquiries, you may need to discuss enhancing your nutrition with your specialist:

  • Has your specialist talked with you around a therapeutic issue or a danger element, for example, hypertension or elevated cholesterol?
  • Did your specialist let you know that this condition could be enhanced by better nutrition?
  • Do diabetes, cancer, heart disease or osteoporosis keep running in your family?
  • Are you overweight?
  • Do you have addresses about what sorts of foods you ought to eat or whether you ought to take vitamins?
  • Do you think that you would profit by seeing an registered dietitian, an individual from the medicinal services group who spends significant time in nourishment advising?

Won’t it be difficult to change my eating habits?

Presumably, even little changes can enhance your health considerably. The key is to continue picking healthy foods and stay in contact with your specialist and dietitian, so they know how you are getting along. Here are a couple of proposals that can enhance your dietary patterns:

  • Find the solid focuses and powerless focuses in your present eating routine. Do you eat 4-5 measures of leafy foods consistently? Do you get enough calcium? Do you eat entire grain, high-fiber nourishments routinely? Provided that this is true, you’re progressing nicely! Keep it up. If not, add a greater amount of these foods to your day by day diet.
  • Keep track of your food intake by recording what you eat and drink consistently. This record will help you check whether you have to eat more from any food groups, (for example, natural products, vegetables or dairy items) or in the event that you have to eat to a lesser extent a food group, (for example, prepared or high-fat foods).
  • Think about requesting assistance from a dietitian, particularly if you have a therapeutic issue that obliges you to take after an exceptional eating regimen.

Will I trust nourishment data I get from daily papers and magazines?

Sustenance tips and eating methodologies from diverse sources frequently clash with one another. You ought to dependably check with your specialist first. Likewise, remember this guidance:

  • There is no “magic bullet” concerning sustenance. Transient eating regimens may help you get thinner, yet they are difficult to keep up and may even be horrible over the long term.
  • Good nutrition doesn’t arrive in a vitamin pill. Just bring a vitamin with your specialist’s proposal, as your body advantages the most from eating healthy, entire nourishments.
  • Eating a mixed bag of food is best for your body, so attempt new foods!
  • Stories from individuals who have used an eating regimen project or item, particularly in ads and infomercials, are ads. These individuals are generally paid to embrace what the promotion is offering. Keep in mind, recaptured weight or different issues that grow after somebody has finished the project are never discussed in those promotions.

What changes would I be able to make now in my eating regimen?

Just about everybody can profit by curtailing unfortunate fat. In the event that you at present eat a ton of fat, attempt only maybe a couple of the accompanying changes, or those recommended in our freebee on healthier sustenance decisions:

  • Rather than frying meat, bake, flame broil or cook it. Take the skin off before eating chicken or turkey. Eat fish in any event once every week.
  • Cut back on additional fat, for example, spread or margarine on bread, sharp cream on prepared potatoes, and plate of mixed greens dressings. Utilize low-fat or nonfat variants of these fixings.
  • Eat a lot of foods grown from the ground both with your dinners and as snacks.
  • When eating from home, watch out for “shrouded” fats, (for example, those in plate of mixed greens dressing and sweets) and bigger segment sizes.
  • Read the nutrition labels on food before you purchase them. If you need help perusing the names, ask your specialist or your dietitian.
  • Drink no-or low-calorie refreshments, for example, water or unsweetened tea. Sugar-sweetened beverages, for example, organic product juice, natural product drinks, customary sodas, games drinks, caffeinated beverages, sweetened or enhanced drain and sweetened frosted tea can include bunches of sugar and calories to your eating regimen. Be that as it may, staying hydrated is critical for good health.

Balanced nutrition and standard activity are useful for your health, regardless of the fact that your weight never shows signs of change. Attempt to set objectives that you have a decent risk of coming to, for example, making one of the small diet changes listed above or walking more in your daily life.

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Canarian Papas Arrugadas Recipe

Prep time – 5 mins

Cook time – 20 mins

Total time – 25 mins

Papas arrugadas are one of the most famous foods from the Canary Islands. Whether visiting Tenerife, Gran Canaria, or any of the other islands, you’ll be sure to taste them!

Ingredients

  • 1¼ pounds (about 1 kg) of small, quick cooking potatoes
  • ¼ cup of coarse sea salt

Instructions

  1. Wash the potatoes well and place them in a large stock pot.
  2. Just cover with cold water and add the sea salt.
  3. Boil the potatoes until just cooked through, about 20 minutes. Add water if too much evaporates.
  4. Pour off the water and rest the potatoes on the stove on a very low heat until all water has evaporated and the potatoes are covered in a layer of sea salt.
  5. Serve with your favorite mojo sauce.
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Paella de Mariscos (Seafood Paella)

Ingredients for stock:

  • water (enough to fill a large pot half way)
  • shrimp shells (reserved from peeling shrimp)
  • mussel or clam broth (reserved from opening the clams or mussels)
  • salt to taste

Main Ingredients:

  • 1 lbs. short grain rice (3 cups)
  • 1 large squid (cleaned, gutted, skin removed, cut into rings, or squares)
  • 1 lbs. shrimp, cleaned, de-veined, shells removed and reserved to make stock
  • 1 lbs. mussels or clams (or a mix of both I used just mussels this time)
  • 1/2 lbs. firm white fish filets cut into chunks or scallops (optional your choice I like em in there I used scallops this time)
  • 1 onion minced
  • 1 green or red bell pepper minced
  • 4-6 cloves garlic finely minced
  • 1/2-1 cup dry white wine or 1 can of a light colored beer
  • 1 tablespoon “Pimenton” (sweet smoked Spanish paprika)
  • 1/2 tsp. ground cumin -1- 2 bay leaves
  • powdered saffron or “colorante alimentario” or “bijol” to give the rice it’s yellow color
  • 6 cups of a good seafood stock

Ingredients for garnishes

  • 1 fire roasted red bell pepper (cut into strips)
  • 1 handful of peas

Steps for stock:

  1. Grab the reserved shrimp shells, throw in pot with water, bring to a boil and leave alone for about 10- 15 minutes then turn off heat, and strain. Set aside.
  2. Meanwhile get mussels or clams, scrub them well, and put in a small pot with oil heat stirring occasionally until they open. They will release juice, strain the juices through a very fine strainer, reserve them and add it to your shrimp stock.
  3. Very simple right that’s the stock you will use to cook your rice. NOW PLEASE NOTE THE FOLLOWING I understand some will buy pre-cooked frozen mussels or clams, and their shrimp will already be peeled thus not being able to make the stock from scratch, that is OK don’t freak out, instead of making the stock use water but be sure to boil the water and add 2 cubes of shrimp bouillon and set it aside, it’s not EXACTLY the same but it will work, or buy a good quality seafood stock.

Steps for making the Paella:

  1. Heat a very generous amount of olive oil over high heat in a large wide pan (preferably a Paellera) if you don’t have one use a gigantic non-stick pan, or large wide round metal pan either will work. Add your calamari/ squid to the oil and stir, it will release juices allow it to reduce until it’s just oil.
  2. Now add your garlic, onions, bell pepper and bay leaves stir occasionally and lower heat to medium high. Allow this mixture to cook 5-8 minutes until fragrant and translucent.
  3. Add your rice, sweet smoked spanish paprika & cumin and give it a good stir so everything get’s mixed, well.
  4. Add your boiling/ hot seafood stock (that you either made yourself, or used bouillon cube, or bought pre-made). Add your saffron (I grinded about 1 tsp. in a mortar) or you can use about 1/2 – 1 tsp bijol or other substance that will color the rice yellow. Allow everything to come to a boil over high heat, give a good stir and allow to boil over high heat uncovered approximately 10 minutes, then lower heat to medium high and allow to boil uncovered another 8 minutes,
  5. Add your raw shrimp, scallops or fish filets and press into the Paella lightly, insert the mussels and clams and allow to cook uncovered an additional 4 minutes or so. Remove from heat, cover with a cloth, and allow to rest 5- 10 minutes

Steps for garnish (optional)

  1. Arrange fire roasted red bell peppers cut into strips and scatter peas over the paella just for some eye appeal I guess. To make your own fire roasted red bell pepper, simply put the red bell pepper fresh over a flame on your stove and move around with tongs until charred all over, wrap in plastic bag and allow to sweat for about 5-10 minutes, then peel off skin and slice into long strips.
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Tortillitas de Espinacas (Spinach Fritters)

These fritters can be made with either spinach or chard. I used chard from my garden, both stems and leaves. Cook them until tender so they are easily pureed. Drain well before combining with the other ingredients.

Makes about 20 small pancakes.

Ingredients:

  • 2 cups cooked spinach or chard
  • 2 eggs, separated
  • 1 clove garlic
  • 1 cup flour
  • ½ teaspoon baking powder
  • 2 tablespoons water
  • Pinch of cumin seed
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 teaspoon white wine vinegar
  • Olive oil for frying

Steps:

  1. Place the spinach, egg yolks, garlic, flour, baking powder and water in a blender. Blend until fairly smooth. Season with salt and pepper. Place in a mixing bowl.Beat the egg whites until they hold stiff peaks. Beat in the vinegar. Stir a quarter of the egg whites into the spinach mixture and combine lightly. Then fold in the remaining whites.
  2. Heat ¼ inch of oil in a heavy skillet. Drop spoonfuls of batter and flatten them slightly. Let brown on the bottom, then turn and cook reverse side. Drain on absorbent paper. Continue frying fritters, adding more oil to the skillet as needed. Serve the fritters hot or room temperature.

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La Caseta del Migdia

Picture of adobe hispano park guellNumerous guests to Barcelona, first time or otherwise, will regularly make the obligatory trip to Park Güell (pronounced very similar to ‘way’ not ‘gwell’ as I have often heard and said myself). Actually I think this is absurd and foolish. Obviously Gaüdi’s work is intriguing and the recreation center does give some great perspectives of the city, yet the crowd of tourists, grafittied cacti and absence of open green space to simply sit and unwind truly ruin the delight in it for me.

Rather, you should make a beeline for Montjuïc, the lavish green parkland, bested by the château ignoring the port and the Mediterranean Sea. Despite the fact that it lingers over the city, it’s all that much overlooked by numerous guests and inhabitants, however I think with its different little gardens, some manicured, others a bit more out of control, the Miro museum hall building, Olympic swimming pool, stadium and facilities it’s one of the city’s most valuable diamonds.

The genuine gem of the recreation center, on the other hand, is La Caseta del Migdia, the outdoors bar that settles under the pine trees a short stroll behind the château. The way that circles the palace, scented by the sweet resemble the pine blended with the smoky smells of the grill, drives you to the outdoors tables, deckchairs and view out to ocean.

Now, I’m not going to kid you that this is an excellent, beautiful and uninterrupted sea view, as the bar is tucked behind the mansion it watches out onto the container port.

However, as you lean back into your seat all you take in are the reasonable blue skies and aquamarine sea beyond the cranes, storage tanks and containers.

Picture of adobe hispano grilled botifarraA plate of grilled botifarra, chicken, salad, toast and sweetcorn is the tucker on offer here, new and good quality it’s a bit on the excessive side at 12€ yet a value that is presumably been computed to take in the setting and the way that this can unquestionably just been a gainful endeavor amid the spring and summer months despite the fact that it is open lasting through the year.

Reggae, soul, funk and laidback tunes, at an appropriate low volume, radiate from the decks and give an immaculate backup to a sun-splashed evening under the branches and beams.

 

Before you set off, toss a decent book, your camera and a sweater in your pack. Those dazzling perspectives as you scale to the manor, either by walking or by link auto, are unamicable. With respect to the sweater, being over the city, even in summer there can be a cool end up on the slope, you don’t need a couple the shivers to ruin a laidback, Balearic style evening.

 

Las Caseta del Migdia, Montjuïc Park. “Open Thursday to Sunday all year.”

HOW TO GET THERE:

Walking: The easiest way is to leave Paral.lel and walk up C/Margarit. This prompts a steep slope and around 200 stages which brings you out onto Avinguda de Miramar. At the highest point of the steps, turn left and you will meet the cable car station. From here stroll through the ‘Jardins de Brossa’ until you hit the Carretera de Montjuïc. Walk tough and you will inevitably see the manor and last link auto station. If you remain before the station as though you’ve quite recently leave it, turn right and take after the way round to the back of the stronghold, in the event that you don’t redirect from the way it will bring you out under the pine trees and directly to the bar.

By funicular and cable car: Take the metro to Paral.lel and after that at this station take the funicular up and afterward join the link auto which will take you to the stronghold. The present expense of the link auto is 8€ arrival. From here, turn right out of the link auto station and take after the way round to the back of the stronghold, in the event that you don’t redirect from the way it will bring you out under the pine trees and directly to the bar.